The American Lung Association has lots of options to help smokers quit smoking for good. Stopping smoking can be tough but it’s easier when you’re not trying to do it all by yourself. Quitting smoking is the single most important step a smoker can take to improve the length and quality of his or her life. Knowing what to expect can help you along the way. Quitting smoking is a journey, not a single event. Read questions and answers from a medical expert. They can talk to you about medications to help you quit and put you in contact with local resources. Your doctor or other healthcare providers can be a key resource as you're trying to quit smoking. Check out some common reasons people have for quitting smoking and start thinking about your most important reason. Why do you want to quit smoking? Knowing why you want to quit is an important step in the process of quitting and can help keep you motivated when it gets tough. Learn Five Secrets to Quitting SmokingĪre you ready to quit? These five tips can help you on the path to success. The American Lung Association can help tobacco users figure out their reasons for quitting and then take the big step of quitting for good. Fortunately, there's lots of help available. Most people who smoke have tried to quit before. They know they should quit but they also know it's not easy. Most people who smoke know that smoking is bad for their health and harmful to those around them.
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